Life can be overwhelming, and anxiety often creeps in when we least expect it. But there are several ways for you to effectively manage your anxiety. Here are five practical strategies to regain control of your emotions and find peace. 1. Deep Breathing & Mindfulness One of the simplest yet most powerful techniques to manage […]
Navigating the Maze: Understanding & Conquering Anxiety Through Therapy
Anxiety can often feel like a never-ending maze, with twists and turns that seem impossible to navigate. It can even affect your daily life, relationships, and overall well-being. That’s why it’s so important to seek professional help before anxiety begins to dictate your life and take away your freedom. Let’s dive into the nitty gritty […]
Do You Have C-PTSD?
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even […]
10 Signs You Might Be a “Highly Sensitive Person”
Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]
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