For many, relationships can be a source of joy, happiness and support. We tend to seek out relationships with others so that we can fulfill this natural desire. While connection may be the need we are trying to fulfil, we may frequently find ourselves feeling disconnected, misunderstood and isolated.
Counseling for Depression and Anxiety
Everyone can experience symptoms of anxiety and depression in their unique way. Individual therapy centers around your goals and what you need to thrive. While there may be external factors that impact your experience, individual therapy acknowledges the role of these external factors and focuses on the part that is within your control.
Children and Family Counseling
Each family is unique and therefore the approach to appropriately supporting your family will be tailored to what is best for your situation. As humans, we don’t develop in a bubble and are greatly impacted by our environments. When a child or adolescent is engaged in counseling services, the parents/caregiver is also involved in that process to ensure that techniques and tools can be implemented at home as well as in the therapy room.
Self-Care and Fulfillment Counseling
Oftentimes, individuals get so caught up in chasing happiness that they get lost in the pursuit of it. It’s easy to become distracted when you don’t have a clear picture or conceptualization of what it is you actually need. The “I’ll be happy when….” statements turn from goal declarations to glass ceilings that keep you stuck and disappointed. We are all striving to become better versions of ourselves, however some of the roads that we take to get there include self-neglect.
Group therapy can be a powerful experience and for some more beneficial than individual counseling as it allows you to learn how to trust and communicate with others in that moment along with being supported by people who get your pain.
Similar to group work, workshops allow you to get hands on experience with managing your emotional concerns. If you are someone who wants to take action and implement changes in your life, workshops may be a great tool for change.