Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]
Stopping Negative Self-Talk
When it comes to our inner consciousness, we can be our biggest fan and our biggest critic all at once. At times, our inner critic can actually be helpful and keep us motivated toward goals – like when this critic reminds us that what we’re about to eat isn’t healthy or what we’re about to […]
6 Signs Your Teen May Be Depressed
As teens struggle through the tough transition period of childhood into young adulthood, it can be difficult to decipher a teen’s behavior. Are their out-of-control emotions and conduct a result of the natural process of adolescence, or is it something more serious? According to the National Institute of Mental Health, in 2016 approximately 3.1 million […]
Helping Overworked Women
and Their Families Live a Life Without Regrets