Phobias can cast a shadow on the joy of life, making everyday activities feel like daunting challenges. But fortunately, you don’t have to face these fears alone. Cognitive behavioral therapy (CBT) has proven to be a powerful ally in overcoming phobias and reclaiming a life unburdened by irrational fears. Keep reading to find out how […]
5 Ways to Effectively Manage Your Anxiety
Life can be overwhelming, and anxiety often creeps in when we least expect it. But there are several ways for you to effectively manage your anxiety. Here are five practical strategies to regain control of your emotions and find peace. 1. Deep Breathing & Mindfulness One of the simplest yet most powerful techniques to manage […]
Navigating the Maze: Understanding & Conquering Anxiety Through Therapy
Anxiety can often feel like a never-ending maze, with twists and turns that seem impossible to navigate. It can even affect your daily life, relationships, and overall well-being. That’s why it’s so important to seek professional help before anxiety begins to dictate your life and take away your freedom. Let’s dive into the nitty gritty […]
Do You Have C-PTSD?
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even […]
Is Telehealth the Future of Therapy?
As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the curve. While it seems our country and the rest of […]
How the Coronavirus may impact your anxiety
Within two hours, I had noticed there were 8 points of contact in my day that warned and informed me about the coronavirus. From emails, texts, real life conversations and shopping for regular household items, my world had suddenly been overwhelmed with information about the virus. On one hand, I’m thankful for the access to […]
It’s More Than Just “Thank You”: How Practicing Gratitude Can Change Your Life
The concept of gratitude, like mindfulness, has become widely adopted and practiced in the Western world. However, despite its popularity, the daily practice of gratitude is not a widely adopted habit within our ‘quick-fix, instant gratification’ society. When we think about daily practices of self-love, self-care, and healing, we tend to question how long it […]
Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]
3 Ways to Cultivate More Self-Compassion
Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion and self-love are not to be confused with arrogance or […]
Afraid of Failure? Here’s Advice on Coping with Failure
Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine our own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit […]
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