Calming the Anxious Mind: Effective Strategies for Managing Anxiety
Free In person workshop!
A workshop to learn how to calm the mind and become more confident and capable with managing anxiety.
Runs Monthly, Check calendar above for Date
Next one
Women's Support Group-Coping with Infidelity
A 6 week group for adult women who feel like they have a lot going on in life right now and need a consistent and supportive place to figure it out. This space will allow you to process relationship changes, changes in your work or school life and any changes in your home life. You will also learn coping and problem solving skills so that you can be confident in making the right decisions in your life and avoid self-sabotage. Join us and let's figure out life together.
Runs Every 2 months
Growth Session: So What's Stopping You?
Free Virtual Group Presentation
Come to this free virtual session as we discuss the number one thing that gets in the way of personal growth: Not Feeling Good Enough.
Embracing Change-Women's Support Group
Virtual Group
This group is exclusively for women who are navigating the recurrent changes of life's challenges. This event is a safe space for women to come together and share their experiences, challenges, and triumphs in a supportive environment.
Helping Parents Thrive-A Group for Parents of Children with Disabilities
Virtual Support Group
You've got enough on your plate, let us help you sort out what to do next. This group was developed to help provide parents with a safe space to get their questions answered and to provide them with the much needed resources their need to help them set their child up for success within the school system and establishing the supplementary support that they need in the community.
Busy Woman Calm Mind- Showing Up for Everyone AND Yourself
In Person Workshop
Hey ladies, it's time to solve this problem that keeps coming up in your life: How do I take care of myself AND do all the things?
Busy Woman Calm Mind- Escape from Overthinking and Reclaim Your Life
In Person Workshop
Are you an overthinker? It's time to not get so caught up in your thoughts so that you can enjoy your life and reclaim your energy!
- Do you stay awake at night replaying the events of the day and mentally prepping for the next day?
- Are you thinking and rethinking the choices you've made for yourself and your loved ones?
- Are you struggling with negative thoughts about your health and relationships that get in the way of making better decisons for yourself?
- Do you get stuck fixating on mistakes that you've made?
This way of thinking can be debilitating and getting in the way of a satisfying career and relationships. That is why I created this group.
Helping Overworked Women
and Their Families Live a Life Without Regrets