We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]
3 Ways to Cultivate More Self-Compassion
Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion and self-love are not to be confused with arrogance or […]
Afraid of Failure? Here’s Advice on Coping with Failure
Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine our own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit […]
How to Respond to Your Child’s Negative Self-Talk
No parent wants to hear their child say, “I’m dumb” or “I’m stupid,” or even worse, “No one loves me.” When negative self-talk arises within children, it is usually a subconscious response to a challenging or overwhelming situation. Our subconscious determines the thoughts and actions that are comfortable for us, i.e. our comfort zones. This […]
6 Great Ways to Deepen Your Relationship Bond
Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6 evidence-based approaches that will help you enjoy a more fulfilling […]
10 Signs You Might Be a “Highly Sensitive Person”
Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]
Stopping Negative Self-Talk
When it comes to our inner consciousness, we can be our biggest fan and our biggest critic all at once. At times, our inner critic can actually be helpful and keep us motivated toward goals – like when this critic reminds us that what we’re about to eat isn’t healthy or what we’re about to […]
Is Meditation for Me?
As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they […]
5 Common Misconceptions About Depression
It’s a heavy feeling, a somber feeling, a feeling you know all too well. The feeling of hopelessness, feeling unworthy, unloved, lost, confused, and even angry. Depression is a condition that affects 350 million people worldwide and possibly even you. While this condition may be common, it shouldn’t be taken lightly. Recognizing the symptoms and […]
How to Help Your Child Transition into a 2-Home Scenario After Divorce
Going through a divorce can be a tumultuous time for any adult, and for children it can feel like their world is falling apart. It can be confusing for children to have two homes, particularly in the early stages of divorce. But there are ways to bring positivity and excitement to this change, while reducing […]
Helping Overworked Women
and Their Families Live a Life Without Regrets