Phobias can cast a shadow on the joy of life, making everyday activities feel like daunting challenges. But fortunately, you don’t have to face these fears alone. Cognitive behavioral therapy (CBT) has proven to be a powerful ally in overcoming phobias and reclaiming a life unburdened by irrational fears. Keep reading to find out how […]
5 Ways to Effectively Manage Your Anxiety
Life can be overwhelming, and anxiety often creeps in when we least expect it. But there are several ways for you to effectively manage your anxiety. Here are five practical strategies to regain control of your emotions and find peace. 1. Deep Breathing & Mindfulness One of the simplest yet most powerful techniques to manage […]
Navigating the Maze: Understanding & Conquering Anxiety Through Therapy
Anxiety can often feel like a never-ending maze, with twists and turns that seem impossible to navigate. It can even affect your daily life, relationships, and overall well-being. That’s why it’s so important to seek professional help before anxiety begins to dictate your life and take away your freedom. Let’s dive into the nitty gritty […]
3 Ways to Help Your Child to Wear a Face Mask
For parents, especially parents of children with special needs, the pandemic and remote learning has brought on its extra challenges for you. What is to come with the new school year is anyone’s guess, but if you are planning to send your child to school, they may be required to wear a face mask or […]
Do You Have C-PTSD?
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even […]
Is Telehealth the Future of Therapy?
As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the curve. While it seems our country and the rest of […]
5 Benefits of Increasing Your Sex Life during COVID-19
The last couple of weeks have been very chaotic for the world. COVID-19 has caused most of us to conduct our lives in very different ways than we had previously. Even if you normally worked remotely from home, you still had the ability to go to the store and buy as many cases of water, […]
How the Coronavirus may impact your anxiety
Within two hours, I had noticed there were 8 points of contact in my day that warned and informed me about the coronavirus. From emails, texts, real life conversations and shopping for regular household items, my world had suddenly been overwhelmed with information about the virus. On one hand, I’m thankful for the access to […]
3 Tips for Teens with Social Anxiety
Social Anxiety is the third most prominent mental health issue in the world, and it usually starts within the teenage years. Are you struggling to feel comfortable in your own skin? How confident are you in yourself? How social are you? Being comfortable with yourself, being confident in yourself, and being social are all factors […]
It’s More Than Just “Thank You”: How Practicing Gratitude Can Change Your Life
The concept of gratitude, like mindfulness, has become widely adopted and practiced in the Western world. However, despite its popularity, the daily practice of gratitude is not a widely adopted habit within our ‘quick-fix, instant gratification’ society. When we think about daily practices of self-love, self-care, and healing, we tend to question how long it […]
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