Anxiety Counseling Hanover Park

Anxiety can be upsetting to experience. Between the psychological and physical symptoms, many people feel overwhelmed by the intensity. It’s normal to get the occasional nerves, especially when you are confronting a stressful situation. However, some individuals face a constant stream of racing thoughts and heightened stress that does not go away or comes about unpredictably. When your life feels like it is spiraling out of control, Catalyst Counseling is here for you. We provide anxiety counseling near Hanover Park to help you get back on track. Contact our office today to schedule an appointment with one of our compassionate therapists. 

What to Expect at Your First Appointment

Often, the most difficult part of anything is the beginning. If you have never been to therapy before, you might feel apprehensive. Talking to someone about complicated thoughts takes immense strength and vulnerability. Perhaps you are wondering what to expect at your first appointment, and if you need to prepare in any way. At Catalyst Counseling, we want to ease your worries and help you feel better. Rest assured that our staff will provide guidance from the moment you walk through our doors. 

Generally, the first appointment is used to learn more about you. We start by learning more about you and where you are in your journey. This appointment is also an excellent time to learn about your goals and establish where you are aiming to head. Your goals are important because they help us understand what you expect from our services, so we can help you in the best way possible. 

When is Anxiety Counseling Necessary?

It’s important to understand that some amounts of anxiety are normal—and even healthy—in certain situations. Anxiety is a psychological response to danger that your body generates to protect itself from harm. Many refer to it as a “fight or flight” response that happens when facing a sudden, unexpected situation in which you may be hurt.

However, when that response remains heightened uncontrollably or is generated without any apparent reason, it becomes an anxiety disorder. An individual with an anxiety disorder may notice they are constantly stressed, easily startled, frequently feel overwhelming dread, and experience other symptoms. Some other signs include:

• Inability to sleep: Many anxiety sufferers report trouble falling asleep and are more likely to wake throughout the night.
• Frequent digestive issues: Constant stress can aggravate digestive issues and pain by triggering inflammation.
• Tense muscles: Body tension is common and may last for hours after the anxiety has subsided. 
• Shortness of breath: When your anxiety becomes severe, you may have a panic attack and hyperventilate, making it feel as though you cannot catch your breath.
• Lack of concentration: Racing thoughts make it hard to focus on what is in front of you; it may be hard to stop thinking about the “what-ifs.” 

If you are experiencing these symptoms and they are not going away, it may be time to see a therapist. Our counselors have helped countless individuals cope with anxiety: we are happy to help you as well. 

Speak With a Hanover Park Therapist Today

When you feel overwhelmed by nerves to the point you’re frozen, it is time to receive anxiety counseling near Hanover Park at Catalyst Counseling. Our team of therapists works with individuals on all types of issues, including those related to depression, relationships, grief, and more. Schedule an appointment at our office today to get started on your journey towards recovery.