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# Catalyst Counseling: Women and Family Therapy
## Posts
- [Can Cognitive Behavioral Therapy Help With Phobias?](https://catalystcounselinggroup.com/cognitive-behavioral-therapy-phobias/): Phobias can cast a shadow on the joy of life, making everyday activities feel like daunting challenges. But fortunately, you don’t have to face these fears alone. Cognitive behavioral therapy (CBT) has proven to be a powerful ally in overcoming phobias and reclaiming a life unburdened by irrational fears. Keep reading to find out how CBT can help you face your fears and regain control of your life.
- [5 Ways to Effectively Manage Your Anxiety](https://catalystcounselinggroup.com/5-ways-to-effectively-manage-your-anxiety/): Life can be overwhelming, and anxiety often creeps in when we least expect it. But there are several ways for you to effectively manage your anxiety. Here are five practical strategies to regain control of your emotions and find peace.
- [Navigating the Maze: Understanding & Conquering Anxiety Through Therapy](https://catalystcounselinggroup.com/navigating-the-maze-understanding-conquering-anxiety-through-therapy/): Anxiety can often feel like a never-ending maze, with twists and turns that seem impossible to navigate. It can even affect your daily life, relationships, and overall well-being. That’s why it’s so important to seek professional help before anxiety begins to dictate your life and take away your freedom. Let’s dive into the nitty gritty of anxiety to better understand what it does to your body and mind.
- [COVID-19 Seeking Support via Teletherapy and Staying Safe](https://catalystcounselinggroup.com/coronavirus-seeking-support-staying-safe/): In response to the COVID-19 outbreak, it seems most important to have support in these uncertain times. Catalyst Counseling is committed to the health and well-being of our clients and employees.
- [3 Ways to Help Your Child to Wear a Face Mask](https://catalystcounselinggroup.com/3-ways-to-help-your-child-to-wear-a-face-mask/): While wearing the mask, try to incorporate fun activities like watching a short video of their choice or playing a game. When your child successfully keeps the mask on for the time that was set, remember to reward them with a preferred item or activity.
- [5 Benefits of Increasing Your Sex Life during COVID-19](https://catalystcounselinggroup.com/5-benefits-of-increasing-your-sex-life-during-covid-19/): The last couple of weeks have been very chaotic for the world. COVID-19 has caused most of us to conduct our lives in very different ways than we had previously. Even if you normally worked remotely from home, you still had the ability to go to the store and buy as many cases of water, rolls of toilet paper, and paper towels your heart desired. People are faced with many uncertainties which are causing many fears.
- [How the Coronavirus May Impact Your Anxiety](https://catalystcounselinggroup.com/how-the-coronavirus-may-impact-your-anxiety/): Within two hours, I had noticed there were 8 points of contact in my day that warned and informed me about the coronavirus. From emails, texts, real life conversations and shopping for regular household items, my world had suddenly been overwhelmed with information about the virus. On one hand, I’m thankful for the access to information so that I can keep my family and myself safe. On the other hand, I noticed that in just two hours I went from feeling positive and productive to being frustrated with low energy.
- [3 Tips for Teens with Social Anxiety](https://catalystcounselinggroup.com/3-tips-for-teens-with-social-anxiety/): Social Anxiety is the third most prominent mental health issue in the world, and it usually starts within the teenage years. Are you struggling to feel comfortable in your own skin? How confident are you in yourself? How social are you?
- [5 Common Misconceptions About Depression](https://catalystcounselinggroup.com/5-common-misconceptions-about-depression/): It’s a heavy feeling, a somber feeling, a feeling you know all too well. The feeling of hopelessness, feeling unworthy, unloved, lost, confused, and even angry. Depression is a condition that affects 350 million people worldwide and possibly even you. While this condition may be common, it shouldn’t be taken lightly. Recognizing the symptoms and understanding the facts about this complex condition will benefit and impact the lives of millions, having the knowledge to recognize when someone is depressed and how you could help. To help combat harmful misinformation, we have put together five common misconceptions some may have about depression.
- [Five Signs of a Toxic Relationship](https://catalystcounselinggroup.com/five-signs-of-a-toxic-relationship/): It begins again. The constant fighting, the back-and-forth banter, feelings and emotions of sadness, regret, disrespect. They have all become familiar and routine in your relationship. Subconsciously you are thinking, “Fights are normal in a relationship and rough patches are bound to come,” but when there is a strong inability to be cohesive in a relationship, this can lead to negative, toxic relationships and behavior.
- [How To Grow: Creating Positive Addictions](https://catalystcounselinggroup.com/how-to-grow-creating-positive-addictions/): Do you ever experience moments where you begin to realize that the habits and activities you partake in are no longer serving you? They no longer fulfill you or bring you the happiness and joy you thought it would bring? Often these moments lead to depression, self-doubt, self-guilt, among other negative emotions you may feel. Nevertheless, you find yourself scrolling through Google or Pinterest, looking for ways to better yourself, to improve your self-worth. You find yourself typing in keywords like,
- [Anxiety vs. Panic Attack](https://catalystcounselinggroup.com/anxiety-vs-panic-attack/): More recently the term “anxiety attack” has been used when people begin to feel an overwhelming sense of anxiety. While the term definitely expresses the intrusive nature the person has experienced, it unfortunately is not a clinically recognized term. Because of this, the use of term has led to misrepresentation and even misunderstanding of what the person is experiencing. When the term “anxiety attack” is used it often is interpreted as a “panic attack”.
- [Week 7 Learning From Pain](https://catalystcounselinggroup.com/week-7-learning-from-pain/): Pain is universal.
- [Week 6 Be Assertive: Say What You Mean to Say](https://catalystcounselinggroup.com/week-6-be-assertive-say-what-you-mean-to-say/): There are times we are put into situations where we are hesitant to tell others what is really on our minds. For most of us, we have no problem expressing to others what we really think. For others, we may bite our tongues and never say what we really want. There may be a fear that if we say what we want, we are either going to hurt them or they are going to look at us differently.
- [Week 5 Challenge: How to Avoid Multitasking Pitfalls](https://catalystcounselinggroup.com/week-5-challenge-how-to-avoid-multitasking-pitfalls/): Welcome to Week 5 of the Challenge. Whether you are just joining me or have been following this challenge for the past four weeks, I think there is a lot to be gained with this week’s discussion on Multi-tasking regardless of where you are at on your journey. For the majority of us, we feel this constant pressure to do more with less. Some of these demands may be realistic ,for example those that occur within our workplace, while other demands may be self-imposed. It’s important to be able to differentiate between the two and know what is really within your control.
- [Week Four Challenge: Believe In Yourself](https://catalystcounselinggroup.com/week-four-challenge-believe-in-yourself/): Identifying and Challenging Core Beliefs
- [Week Three Challenge: Negative Self Talk](https://catalystcounselinggroup.com/week-three-challenge-negative-self-talk/): Welcome to Week 3 of the Challenge! Hopefully after going through the Week 2 Challenge on Thinking Styles, you are more aware of how your perception can be impacted by various mental filters. To piggy back off of that, we are going to look at Negative Self Talk and the impact it has on your goals.
- [Week Two Challenge: Thinking Styles that Get in the Way of Success](https://catalystcounselinggroup.com/week-two-challenge-thinking-styles-that-get-in-the-way-of-success/): Welcome to Week Two! I’m hoping that everyone is feeling a little more self-aware because it is needed to go into this week’s Challenge. So there’s this saying “Don’t put off to tomorrow what you can get done today”. Heard of it? It’s like the anti-procrastination slogan. Even though some of us might know this, we still will wait until “the right time” to start a project or goal. Such as, I’ll start my diet and go to the gym on Monday. The main reason associated with this, is the belief that the week is already ruined. This is one of many ways our thinking styles can jeopardize our success.
- [Week One Challenge: Wake UP](https://catalystcounselinggroup.com/week-one-challenge-wake-up/): I strongly believe that it’s hard to change something if you are unaware that it is a problem. In starting off this challenge, my first tip to everyone is to WAKE UP! Have you experienced days where you just feel like you are on Auto-Pilot? You know the routine, you know the day that lies ahead, and while you may accomplish those tasks, you are completely disconnected from them.
- [Time For Change Challenge](https://catalystcounselinggroup.com/sample-blog-post/): 26 practical ways to meet your goals by the New Year.

## Pages
- [Service Areas](https://catalystcounselinggroup.com/service-areas/): Areas We Serve Catalyst Counseling Proudly Serves Clients in DuPage County, Illinois DuPage County Bloomingdale Glendale Heights Roselle Hanover Park Addison Schedule Online
- [Workbook](https://catalystcounselinggroup.com/workbook/)
- [Newsletter Sign-Up](https://catalystcounselinggroup.com/newsletter/)
- [COVID-19 Seeking Support via Teletherapy and Staying Safe](https://catalystcounselinggroup.com/covid-19-seeking-support-via-teletherapy-and-staying-safe/): In response to the COVID-19 outbreak, it seems most important to have support in these uncertain times. Catalyst Counseling is committed to the health and well-being of our clients and employees.
- [Resources](https://catalystcounselinggroup.com/resources/): Our Resources
- [Reviews](https://catalystcounselinggroup.com/reviews/)
- [Accessibility Notice](https://catalystcounselinggroup.com/accessibility/): We are continually improving our online services to better meet the needs of all individuals. Providing a barrier-free environment on our website which is accessible to all users is important to us. To this end, we have updated and tested this website and its elements to be compliant with the Web Content Accessibility Guidelines (WCAG) 2.0 as accepted and published by the World Wide Web Consortium (W3C).
- [FAQs](https://catalystcounselinggroup.com/faqs/): Frequently Asked Questions
- [Recommended Readings](https://catalystcounselinggroup.com/recommended-readings/): Recommended Readings for Infidelity, Relationship Support, & Self-Worth how-can-i-forgive-you not-just-friends why-wont-you-apologize after-the-affair letting-go-of-anger rebuilding what-makes-love-last the-dance-of-connection the-gifts-of-imperfection the-therapeutic-planner
- [Media](https://catalystcounselinggroup.com/media/): Below are featured articles where Jasmine Menser-Lust had the opportunity to share insight with journalists. These articles offer additional tips and tools that can be incorporated into everyday life.
- [Infidelity Group](https://catalystcounselinggroup.com/infidelity-group/): Often, being betrayed by a partner is only the beginning. The trust in the relationship is gone. The feeling of security in the relationship is shattered, and the hit to your self-esteem can be significant. Most importantly, it can be difficult for friends to truly understand the depth of this impact. “Simple” solutions are offered, such as “just leave them,” but it’s not that simple. This group is to provide support, guidance, and healing to those who have been cheated on. I understand that the aftermath of an affair is traumatic and involves both healing within oneself and in the relationship.
- [Depression & Anxiety](https://catalystcounselinggroup.com/services/depression-and-anxiety/): Everyone can experience symptoms of anxiety and depression in their unique way. Individual therapy centers around your goals and what you need to thrive. While external factors may influence your experience, individual therapy acknowledges their impact and focuses on the aspects that are within your control.
- [Family Therapy](https://catalystcounselinggroup.com/services/children-and-family-counseling/family-therapy/): Family dynamics are often challenging. Whether you have a traditional or non-traditional family, we can help. Family counseling offers a safe space for everyone to discuss their thoughts and feelings openly. Together, we can work to solve:
- [Divorce](https://catalystcounselinggroup.com/services/relationships/divorce/): To some, the end of a marriage can feel like a relief, yet it remains one of the most stressful events in a person’s life. When a relationship ends, even if by choice, there is still a loss to be acknowledged. Denying the grieving that comes with the end of a marriage can be more harmful than helpful. Seeking guidance from someone who is not entangled in the dynamics of the relationship can be extremely beneficial in gaining a balanced perspective on how to move forward most effectively.
- [Self-Esteem/Body Image](https://catalystcounselinggroup.com/services/self-care-and-fulfillment/self-esteem-body-image/): Self-esteem is best described as the evaluation of oneself in various specific or general situations, based on past experiences and performance in those areas of life. For example, your self-esteem as a spouse may differ from your self-esteem as an employee. In each of these situations, the esteem fluctuates based on your most recent performance in that area as a spouse or an employee.
- [Life Transitions](https://catalystcounselinggroup.com/services/self-care-and-fulfillment/life-transitions/): At every stage of life, we face the challenge of adjusting to our new lifestyles. While some of these can be exciting, they may also generate a lot of stress and uncertainty about what comes next and our ability to handle it.
- [Self-Care & Fulfillment](https://catalystcounselinggroup.com/services/self-care-and-fulfillment/): Oftentimes, individuals get so caught up in chasing happiness that they get lost in the pursuit of it. It’s easy to become distracted when you don’t have a clear picture or conceptualization of what it is you actually need. The “I’ll be happy when…” statements turn from goal declarations to glass ceilings that keep you stuck and disappointed. We are all striving to become better versions of ourselves; however, some of the roads that we take to get there include self-neglect.
- [Relationships](https://catalystcounselinggroup.com/services/relationships/): Relationships are supposed to be a source of joy, happiness, and support. We tend to seek out relationships with others to fulfill this natural desire. While connection may be the need we are trying to fulfill, we may frequently find ourselves feeling disconnected, misunderstood, and isolated.
- [Stress in Women](https://catalystcounselinggroup.com/services/depression-and-anxiety/stress-in-women/): Oftentimes, women are so busy that they do not take time to slow down long enough to think about how stress is negatively affecting them. While men and women share many of the same sources of stress, such as finances, job pressures, health, and relationship issues, women differ in that the many roles they may take in their work and family life create more demands.
- [Telehealth](https://catalystcounselinggroup.com/services/telehealth/): Here at Catalyst Counseling, we bring mental health support to you through our convenient and confidential telehealth counseling services. Whether you’re struggling with anxiety, depression, stress, or any other mental health issues, our professional counselors are here to help you navigate your challenges from the comfort of your own home.
- [Infidelity](https://catalystcounselinggroup.com/services/relationships/infidelity/): Infidelity is the act of engaging in and investing in emotional and/or sexual activities with another person(s) outside of your committed relationship without the knowledge of your partner. What counts as infidelity is a debate that most couples have. Acts of infidelity and betrayal can be identified by the following:
- [Parenting Concerns](https://catalystcounselinggroup.com/services/children-and-family-counseling/parenting-concerns/): Parenting a child or teen can be a challenging job where you may find yourself having more questions than answers about what to do next. Whether you are a single parent or a couple, there is no shame in seeking guidance from an outside professional. In fact, it is highly encouraged.
- [Stress in Men](https://catalystcounselinggroup.com/services/depression-and-anxiety/stress-in-men/): While men and women share many of the same sources of stress, such as finances, job pressures, health, and relationship issues, men differ in that they are less likely to report when they are actually experiencing stress. Since men are less likely to seek out support, this leads to an increase in the impact that stress will have on men physically and mentally, which makes it even more difficult for them to deal with life’s demands.
- [Mental Health Links](https://catalystcounselinggroup.com/mental-health-links/): The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your overall well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
- [Depression](https://catalystcounselinggroup.com/services/depression-and-anxiety/therapy-for-depression/): Depression is one of the most common mental health concerns in the United States. One in 10 adults report experiencing it. Most people try to find a way to mask their depression, but that can be more harmful than helpful in the long run. It’s common to feel confusion, shame, and guilt when experiencing depression.
- [Anxiety](https://catalystcounselinggroup.com/services/depression-and-anxiety/counseling-for-anxiety/): To some degree, everyone experiences some level of anxiety throughout their life, as it is normal to have feelings of worry, nervousness, or self-doubt. Anxiety becomes problematic when an individual experiences frequent episodes of anxiety that significantly impact their ability to complete a task. An indicator that anxiety has truly impacted someone’s ability to function is if avoidance behaviors start to increase, which limits how engaged they can be in their life. For an adult, this can manifest as avoiding going to work due to increased fear and worry, or for a child, refusing to go to school.
- [Trauma Counseling](https://catalystcounselinggroup.com/services/trauma-counseling/): Do you want to overcome the challenges of trauma? At Catalyst Counseling, our team of highly qualified trauma therapists is here to support you on your journey to healing. We understand that trauma can be a deeply distressing and overwhelming experience, and our mission is to provide you with the professional care and expertise you need to reclaim your life. Let us show you what makes us the go-to professionals for Bloomingdale, Illinois, residents seeking counseling services.
- [Stress](https://catalystcounselinggroup.com/services/depression-and-anxiety/stress/): Stress is the way your body responds to the events in your daily life. Stress can actually be either good or bad. While everyone responds to stress differently, good stress can be a positive response that your body feels that allows you to stay motivated to achieve personal goals. Negative stress is the type that individuals tend to identify more readily because it now gets in the way of their identified goals.
- [Workplace Wellness](https://catalystcounselinggroup.com/services/self-care-and-fulfillment/workplace-wellness/): At Catalyst Counseling, we are dedicated to supporting the well-being of caregivers, both traditional and non-traditional, who selflessly dedicate themselves to caring for others. Our Workplace Wellness Program is designed to provide you with the tools and support you need to maintain your own well-being while caring for others.
- [Children & Family Counseling](https://catalystcounselinggroup.com/services/children-and-family-counseling/): Each family is unique, and therefore, the approach to appropriately supporting your family will be tailored to what is best for your situation. As humans, we don’t develop in a bubble and are greatly impacted by our environments. When a child or adolescent is engaged in counseling services, the parents/caregiver is also involved in that process to ensure that techniques and tools can be implemented at home as well as in the therapy room.
- [Counseling for Women](https://catalystcounselinggroup.com/services/counseling-for-women/): At Catalyst Counseling, we understand that women often face unique challenges and experiences that can impact their mental health. That’s why we offer dedicated therapist services for women’s issues to help Bloomingdale, Illinois, residents who are overwhelmed with their day-to-day lives. Our compassionate female-only team is comprised of educated experts, and we want to help you live a life without regrets.
- [Rates & Insurance](https://catalystcounselinggroup.com/rates-and-insurance/): Cost per session ranges from $150-$175, depending on the type of service you are seeking. See below for additional information regarding insurance, out-of-network and sliding scale options.
- [Physical Health Links](https://catalystcounselinggroup.com/physical-health-links/): The following resources are general resources to support overall well-being and physical health. The resources are intended to complement, not replace, professional medical advice.
- [Managing Stress & Anger](https://catalystcounselinggroup.com/services/self-care-and-fulfillment/managing-stress-and-anger/): When we have too much going on in our lives, it is normal to experience stress. Everyone has different triggers when it comes to stress. In fact, gender can have an influence on the experience of stress, with men and women responding to stress in varying ways.
- [Behavioral & School Issues](https://catalystcounselinggroup.com/services/children-and-family-counseling/behavioral-and-school-issues/): What children can’t put into words, they make up for with their actions. If there are behaviors that seem to be occurring at school, home, or both, it may be best to have your child speak with a professional who is trained to understand the non-verbal behaviors of your child and to help them better recognize their emotions so that they can communicate with them in a way that allows their caregivers and teachers to best support them.
- [Marriage & Couples](https://catalystcounselinggroup.com/services/relationships/marriage-and-couples/): Couples often turn to counseling when their relationship has reached a breaking point and can no longer handle the emotional turmoil. It’s at these crossroads that couples counseling proves to be a valuable tool for those committed to improving their relationships. You might ask yourself questions like:
- [Intellectual & Learning Disabilities](https://catalystcounselinggroup.com/services/children-and-family-counseling/intellectual-and-learning-disabilities/): An Intellectual Disability (ID) is an impairment in cognitive functioning that can range from mild to severe and may impact an individual’s ability to communicate, learn, and retain information. Formal testing is required to receive a diagnosis for an ID, as one of the measurements for this diagnosis is based on the individual’s IQ score.
- [Relationship Dissatisfaction](https://catalystcounselinggroup.com/services/self-care-and-fulfillment/relationship-dissatisfaction/): Do you ever feel like the majority of the relationships in your life keep repeating the same patterns?
- [Career Transitions](https://catalystcounselinggroup.com/services/self-care-and-fulfillment/career-transitions/): As adults, we tend to spend the majority of our days working in our careers. For most people, having a job is a necessity, so quitting when they are fed up with the position may not be an option. However, when pushed to the point of overwhelm or boredom, people tend to job search, looking for a place where they may find happiness.
- [Individual Therapy](https://catalystcounselinggroup.com/services/individual-therapy/): It’s Time for a Change
- [Team](https://catalystcounselinggroup.com/our-team/): Meet Our Dedicated Team Catalyst Counseling comprises a dedicated team of licensed professionals and interns, each bringing unique expertise to support clients' mental health and well-being.
- [Events](https://catalystcounselinggroup.com/events/): Catalyst Counseling Events
- [Thank you](https://catalystcounselinggroup.com/thank-you/): Thanks for contacting us! We will get in touch with you shortly.
- [Services](https://catalystcounselinggroup.com/services/): Our Services
- [Contact Us](https://catalystcounselinggroup.com/contact/): You don’t have to navigate life’s challenges alone. Whether you’re seeking support for yourself, your relationship, or your family, Catalyst Counseling is here to help. Please fill out the form below, and our team will reach out to match you with the ideal therapist and arrange your first session.
- [Blog](https://catalystcounselinggroup.com/blog/)
- [Home](https://catalystcounselinggroup.com/)

## City-State
- [Addison, IL](https://catalystcounselinggroup.com/citystate/addison-il/): Counseling Services Individual Therapy
- [Hanover Park, IL](https://catalystcounselinggroup.com/citystate/hanover-park-il/): Couples Counseling
- [Roselle, IL](https://catalystcounselinggroup.com/citystate/roselle-il/): Therapy Services
- [Glendale Heights, IL](https://catalystcounselinggroup.com/citystate/glendale-heights-il/): Family Counseling
- [Bloomingdale, IL](https://catalystcounselinggroup.com/citystate/bloomingdale-il/): Teen Therapy
- [Family Counseling Glendale Heights](https://catalystcounselinggroup.com/citystate/family-counseling-glendale-heights/): In many families, women often play diverse and critical roles as mothers, partners, caregivers, and decision-makers. This multifaceted role can bring joy and fulfillment but can also come with unique challenges. It’s essential to acknowledge and address these challenges to maintain a harmonious family environment, which is why the team at Catalyst Counseling is proud to offer family counseling services to residents throughout Glendale Heights, Illinois. Let us show you what makes us stand out from other providers in the area.
- [Counseling Services Addison](https://catalystcounselinggroup.com/citystate/counseling-services-addison/): Welcome to Catalyst Counseling, your trusted partner in achieving emotional well-being and personal growth. Located in the heart of Addison, we are dedicated to providing comprehensive and compassionate counseling services tailored to meet your unique needs. Our team of licensed therapists is committed to fostering a safe and supportive environment, where you can freely express yourself and embark on a transformative journey towards a healthier, more fulfilling life.
- [Couples Counseling Hanover Park](https://catalystcounselinggroup.com/citystate/couples-counseling-hanover-park/): At Catalyst Counseling, we understand that maintaining a healthy and harmonious relationship can be challenging. Our dedicated couples counseling services in Hanover Park, Illinois, are designed to help you and your partner navigate the ups and downs of life and build a stronger, more connected relationship.
- [Teen Therapy Bloomingdale, IL](https://catalystcounselinggroup.com/citystate/teen-therapy-bloomingdale-il/): Has your child recently entered their teenage years? This phase of life is full of self-discovery and growth, but it can be challenging for both teens and their parents. At Catalyst Counseling, we understand the unique struggles that adolescents face, and our therapy for teens in Bloomingdale, Illinois, is designed to provide the support and guidance your teenager needs to thrive. Let us show you why therapy is crucial for the development of your teenager.
- [Individual Therapy Addison](https://catalystcounselinggroup.com/citystate/individual-therapy-addison/): Life’s challenges can sometimes feel overwhelming, and at Catalyst Counseling, we recognize the importance of individual therapy in fostering personal growth and well-being. For those living in or around Addison, Illinois, our individual therapy services provide a supportive space for self-discovery and healing, and we would love to help you on your journey to leading a happier, healthier life.
- [Therapy Services Roselle](https://catalystcounselinggroup.com/citystate/therapy-services-roselle/): At Catalyst Counseling, we believe in the power of transformation. Life’s challenges can sometimes feel overwhelming, but within those challenges lie opportunities for growth and change. Our practice is dedicated to providing compassionate and effective therapy services to support you on your journey towards healing and personal evolution.

## Reviews
- [Jamie L.](https://catalystcounselinggroup.com/review/jamie-l/): I have known Jasmine for years and she is one of the most kind, most capable, patient, and most knowledgeable therapists I have ever worked with. She has helped me in ways that will have a profoundly positive impact on my life for years and years.
- [Maria G.](https://catalystcounselinggroup.com/review/maria-g/): Jasmine is very easy to talk to and very insightful. I recommend her if you're looking for a therapist.

## Team Members
- [Demetrea Edwards, LPC](https://catalystcounselinggroup.com/team/demetrea-edwards/): Demetrea brings a wealth of experience to her telehealth practice, especially for women navigating transitions and identity issues. Through the flexibility of telehealth, she offers a safe space to explore, grow, and reconnect, wherever you are.
- [Diana Figueroa, Clinical Intern](https://catalystcounselinggroup.com/team/diana-figueroa/): At Catalyst Counseling, we believe in the power of experience and empathy to create meaningful change. We’re thrilled to introduce Diana, whose diverse background and specialized skills make her a valuable addition to our team.
- [Maurissa Murakami, LCPC](https://catalystcounselinggroup.com/team/maurissa-murakami/): Sometimes, as we go through life, we lose ourselves in our friends, our family, our job, or just our everyday life. There are a variety of emotions that you may be feeling, and it can be difficult to organize and have a true understanding of oneself.
- [Jasmine Menser-Lust, LCPC](https://catalystcounselinggroup.com/team/jasmine-menser-lust/): Jasmine Menser-Lust is the Founder of Catalyst Counseling. She has had the benefit of working in multiple settings, including a shelter, nursing facility, hospital, community mental health agency, school, and outpatient practices providing crisis stabilization and ongoing therapeutic support. These experiences have allowed her to witness the multitude of pain that the human body can endure and ultimately overcome. She believes that it is in these moments of intense pain and discomfort that we have the opportunity to discover what it is we truly need, but only if we have the courage and proper support to do so.
- [Jessica Giuffre, CRC, LCPC](https://catalystcounselinggroup.com/team/jessica-giuffre/): Life is complicated and you don’t need to have the answers before reaching out. That’s where Jessica comes in. As a Licensed Clinical Professional Counselor (LCPC), she specializes in supporting women through the often-overlooked transitions of motherhood, family life, and rediscovering a sense of self. Whether you’re navigating postpartum adjustment, balancing the demands of parenting, career changes or simply feeling overwhelmed, Jessica offers a safe, nonjudgmental space to explore it all.
- [Mehnaz Siddiqui, LCPC](https://catalystcounselinggroup.com/team/mehnaz-siddiqui/): Mehnaz earned her Master’s degree in Clinical Mental Health Counseling at the Adler School of Professional Psychology. She also holds a Bachelor of Science in psychology from the University of Illinois at Urbana-Champaign. Since 2009, Mehnaz has worked with children, teens, and families in various settings, including daycare centers, healthcare facilities, schools, and community mental health services.
- [Maria Jabri](https://catalystcounselinggroup.com/team/maria-jabri/): Maria Jabri brings warmth, insight, and a systems-focused lens to her work with individuals, couples, children, and families. With a strong foundation in family therapy and real-world experience in healthcare collaboration and community support, Maria is especially passionate about helping people navigate the spaces where family life, culture, and identity intersect.