Pain is universal. Regardless of what is impacting you the most right now, more than likely a similar feeling is being experience by another individual somewhere across the country. I say this to let you know that you are not alone in your struggle. In times of intense sadness, we tend to also experience feelings […]

There are times we are put into situations where we are hesitant to tell others what is really on our minds.  For most of us, we have no problem expressing to others what we really think.  For others, we may bite our tongues and never say what we really want. There may be a fear […]

Welcome to Week 5 of the Challenge. Whether you are just joining me or have been following this challenge for the past four weeks, I think there is a lot to be gained with this week’s discussion on Multi-tasking regardless of where you are at on your journey. For the majority of us, we feel […]

Identifying and Challenging Core Beliefs We are in Week Four of the Time for Change Challenge. If you have been consistent in taking time for yourself and attending to your needs these past weeks, you should begin to notice an increase in your level of awareness and increased comfort with making yourself a priority. If […]

Welcome to Week 3 of the Challenge! Hopefully after going through the Week 2 Challenge on Thinking Styles, you are more aware of how your perception can be impacted by various mental filters. To piggy back off of that, we are going to look at Negative Self Talk and the impact it has on your […]

Welcome to Week Two! I’m hoping that everyone is feeling a little more self-aware because it is needed to go into this week’s Challenge. So there’s this saying “Don’t put off to tomorrow what you can get done today”. Heard of it? It’s like the anti-procrastination slogan. Even though some of us might know this, […]

I strongly believe that it’s hard to change something if you are unaware that it is a problem. In starting off this challenge, my first tip to everyone is to WAKE UP! Have you experienced days where you just feel like you are on Auto-Pilot? You know the routine, you know the day that lies ahead, and […]

26 practical ways to meet your goals by the New Year. This week marks the middle of the year. We are halfway there, can you believe it! 2017 is halfway done or, for you glass half full people, it’s just begun. If you are like me, you may find yourself with a list of to-do’s […]